Ethiopian White Pea Beans are usually sold as canned beans or in dry transparent packs for the end user in supermarket shelves. Many people consider beans as vegetarian alternatives for meat. However, they are also considered part of the Vegetable Group because
they are an excellent source of dietary fiber and nutrients.

Dry White Pea Beans can be cooked and stored in refrigerator for several days before adding to salads, rice, pasta, or stews as desired. Canned White Pea Beans should be rinsed with cold water before being
added to the recipes. The canned White Pea Beans will still contain a good amount of salt and flavors.